As the weather cools in the fall, it’s tempting to be less physically active. October is the perfect time to focus on healthy self-care because we’re celebrating National Physical Therapy Month! Surprise — physical therapy is not just for injury recovery. Its benefits also include injury and illness prevention.
Prestigious medical institutions also recognize the power of physical therapy in treating mental and emotional disorders. Let’s make this month all about taking care of ourselves. (We know the weather will take care of itself.)