Yay for snacks! They can satisfy cravings, help you watch your weight, boost your metabolism, and even help you deal with sadness. Whatever your mood, there is a snack for you. So, let’s take advantage of National Snack Month in February. Hoard your favorite snacks and munch away. Snacking doesn’t always have to be unhealthy. In fact, it can be a great way to eat more proteins, fiber, and fruits — thereby helping your body stay in shape. Happy snacking!